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Classes

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Stroller Strides is an hour long fitness program specifically geared toward moms. Whether you have a newborn or a toddler, you'll be in great company while you walk or run (all fitness levels welcome!), tone and strengthen yourself head to toe. Your little one will love the movement of the stroller and the fun songs we sing in class . Your first class is FREE!

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Come join us for a playdate after class with your Fit4Mom friends and kiddos. No membership required to join the fun. Open to all!

Find our playdate event here-
https://www.facebook.com/swpdxfit4mom/?ref=bookmarks

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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Body Well Open House is a chance to try a free Body Well HIIT (high intensity interval training) workout and learn more about the Body Well program. Body Well is our women-only, kid-free program. You'll have a great workout while you meet some of the other amazing women in our program. This is a great time to ask any questions you may have about Body Well™!

We use Zoom as our virtual class platform. You'll want to wear comfortable exercise clothing and shoes. You'll need a water bottle, a yoga mat or other comfortable ground (like carpet), and a little space to move. If you have a resistance band or dumbbells, bring them too! We will send out the Zoom link to all that are enrolled by 10 pm the night before the open house!

See you soon, mama!more